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BEST FOOT ARCH SUPPORT INSERTS HOW TO
BEST FOOT ARCH SUPPORT INSERTS PROFESSIONAL

“Toes (particularly hammertoes) can become painful.Revisit the world around you in ways you've never seen before “This usually means that there will not be enough top-to-bottom room for the patient's foot,” said Kor. Leaving the original insoles in and adding your new inserts on top can cause crowding. “When placing an insole in a shoe, it is imperative that the original shoe insole is removed and the over-the-counter insole or custom orthotic is placed properly and fits appropriately in the shoe,” explained Mendeszoon.

BEST FOOT ARCH SUPPORT INSERTS HOW TO

From there, it’s important to know how to properly place them in your shoes.

BEST FOOT ARCH SUPPORT INSERTS PROFESSIONAL

“To choose a proper arch support that is over the counter, ask a running shoe professional or shoe specialist for their advice, as they are typically well-educated and trained,” said Mendeszoon.Ī shoe specialist can help determine your foot type (flat, neutral or high arch). While it’s best to speak with your doctor to help address any foot pain or discomfort, you can also learn more about over-the-counter insole options by speaking with a shoe specialist at a running store. (Related: Best Nike Running Shoes for High Arches) “In addition, this foot structure is more prone to ankle sprains.” High arch: “A high-arch foot structure is one that typically does not evenly distribute weight, meaning the ball and the heel of the foot experience excessive friction, pressure and weight,” explained Kor.(Related: How to Find the Best Neutral Running Shoes for You) In other words, a neutral foot is not high-arched or low-arched. Neutral feet: “A neutral foot type is a more rectus foot type,” said Kor.

(Related: What Is Pronation - And What Are the Best Nike Running Shoes for Flat Feet?) This foot structure can be rigid or flexible.” “Most flat feet function (when walking, climbing, running, etc.) in a more pronated position.

Flat feet: “A flat foot has no or a significantly decreased arch on the inside of the foot,” explained Kor.

(Related: What Is Plantar Fasciitis - And How Can You Fix It?) “This overuse is usually the result of many factors, including foot structure, weight carried, shape of foot, activity level, shoe gear, etc.”

Plantar fasciitis: “Plantar fasciitis is an inflammation of a ligament on the bottom of the arch and heel that is prone to overuse,” said Kor.

“Arch supports can help with conditions such as plantar fasciitis, flat feet with tendon problems, high-arch feet with cushioning problems, shin splints, hammertoes, bunion conditions and other mechanically induced problems that feet and legs may encounter,” said Mendeszoon.Īccording to Kor, arch support inserts may be helpful for folks who experience the following types of foot conditions: There are several reasons you may be interested in trying out arch support inserts, including trying to alleviate some sort of discomfort or pain in the foot, ankle or lower leg. If you’re considering insoles to help mitigate foot pain or injury, be sure to speak with your doctor first about what might be best for you. Here’s everything Mendeszoon and Kor say to know about arch support inserts. “These devices are made specific to the patient’s unique needs and foot structures and can be made of a number of different materials, styles, thicknesses, lengths, etc.,” explained Alex Kor, D.P.M., M.S. However, you can also work with a podiatrist to customize insoles to best fit your feet.

Many arch support inserts can be purchased over the counter at a pharmacy or running store. “An arch support shoe insole is a device that is designed to help support and cushion feet appropriately to try and minimize overuse foot and ankle conditions,” said Mark J. (Related: What Are the Best Nike Running Shoes for Beginners?) But, if you still find yourself wanting an extra level of support, arch support inserts could potentially be a solution. A pair of supportive, well-fitting shoes in good condition can go a long way in keeping your feet cushioned and comfortable.